Organic Mustard Oil ( Kachi Ghani) – 1 Ltr

Organic Mustard Oil (Kachi Ghani) is a traditional cold-pressed mustard oil made by slowly crushing mustard seeds without excessive heat or chemical refining. The term “Kachi Ghani” means “raw-pressed,” referring to the traditional extraction process that helps preserve the oil’s natural aroma, flavor, and nutrients.

What Makes Kachi Ghani Mustard Oil Special?

• Cold-pressed extraction helps retain natural antioxidants and healthy fats.
• Has a strong, pungent aroma and authentic mustard flavor.
• Usually contains naturally occurring Omega-3 and Omega-6 fatty acids.
• Free from heavy refining processes used in many commercial oils.

Health Benefits

• Supports a balanced diet with healthy unsaturated fats.
• Contains antioxidants that help protect cells from oxidative stress.
• Traditionally used to support heart health when consumed as part of a healthy diet.
• Naturally contains compounds with antimicrobial properties.

Cooking Uses

• Ideal for Indian cooking such as:
  • Tadka (tempering)
  • Stir-frying
  • Deep-frying
  • Pickles and achar
  • Bengali, Punjabi, and North Indian dishes
• Its high smoke point makes it suitable for many cooking methods.

Hair and Skin Uses

Many households also use mustard oil externally for:

• Scalp massage
• Hair nourishment
• Skin massage during winters